That poke has become a regular part of our routine is no surprise. Much like a traditional salad, it feels as if it’s always been part of our weekly menu. Despite its convenience, the wide variety of flavors and textures it offers, and the fact that it’s a Hawaiian dish suitable for any time of day, poke remains one of the healthiest and most recommended meals out there.

However, keep in mind that some ingredients—or even certain poke bowls—are better suited for specific times of the day than others. Choosing the right one will help ensure you maintain a balanced diet.

So with the right ingredients, eating healthy can be as easy as… eating poke.