Knowing exactly how many calories a poke bowl contains is relative—given the wide variety of ingredients this Hawaiian dish allows.

However, we can tell you that many of the poke bowls we prepare at Healthy Poke contain fewer than 500 calories, making them an ideal choice for lunch or dinner, helping you easily stay within your recommended daily intake.

Nutritional Info of a Poke Bowl

Let’s take a closer look at the nutritional values and preparation method we follow at Healthy Poke.

Generally, a poke bowl can range from 400 to 600 kcal, depending on the ingredients you choose.

Healthy and Free from Additives

One key reason why poke bowls are so balanced is how they’re made.

We use over 30 premium ingredients and homemade sauces—avoiding ultra-processed products and empty calories.

Fresh & Balanced

Each bowl starts with a base of carbs—usually sushi rice or quinoa. A typical portion includes about 80 grams, which equals roughly 100 kcal.

Despite the myths, carbs are essential in a balanced diet—especially when paired with quality protein and vegetables.

Protein choices like salmon (around 35–40g per bowl) can add about 85 kcal, while providing healthy omega-3s and other key nutrients.

Veggies add volume and nutrients with minimal calories. On average, bowls include about 45 grams of vegetables, depending on your selection.

100% Customizable Bowls

One reason it’s hard to give a single calorie count is the customization.
Toppings vary widely: for example, cashews can have 550 kcal per 100g, while edamame has just 120 kcal.

Which Bowl Has the Fewest Calories?

All our bowls use high-quality ingredients, are low in bad fats, and deliver healthy calories that provide real value to your body.

If you’re looking for lower-calorie options, we recommend:

• Healthy Premium

• Healthy Chicken

• Healthy Salmon & Guacamole (one of our bestsellers)

Order your favorite today and enjoy the incredible flavor—while taking care of your health!