23 Nov Spring Seasonal Fruits
HEALTHY POKE Redacción Artículos dijo:
It’s undoubtedly one of our favorite times of the year—and one we can fully enjoy not only for making plans but also for adjusting our eating habits and incorporating spring seasonal fruits into our diet.
This allows us to enjoy fresh fruits with exceptional flavor. Plus, their consumption is recommended if you’re looking to save money, as they’re typically abundant in local markets and supermarkets at great prices due to high production. But…
What are the spring seasonal fruits?
🍓 Berries
Berries are one of the easiest-to-find options during this season, whether at your local fruit shop or supermarket. Among those harvested during these months are irresistible strawberries, packed with vitamins and plenty of health benefits.
Other antioxidant-rich fruits include blueberries—specifically blue blueberries, the variety grown and picked during this time of year.
Let’s not forget cherries, another delicious gift from nature during spring. Also known as picotas, they’re known for their firm texture and deep red color, making them the perfect mid-morning snack, afternoon treat, or sweet dessert.
And if you get the chance to walk in the countryside, don’t miss the visual wonder of cherry trees in bloom—one of spring’s most iconic symbols.
🍊 Citrus Fruits
Ever heard that some cities like Seville or Valencia smell like orange blossom in spring? That’s because as temperatures rise, orange trees begin to flower and bear fruit.
These months are also ideal for lemon production, as the warmer weather is essential for their growth.
🍉 Watermelons and Peaches
One of the most loved spring fruits—carried through into summer—is watermelon. A refreshing, water-rich delight, just like melons, perfect for cooling down and enjoying any moment with their sweet flavor.
Also in season: apricots and peaches, widely available across shops during these months.
🥑 Other Available Fruits
Of course, let’s not forget about fruits available year-round that offer multiple health benefits. For example, bananas—which we use in our delicious edamame hummus—or avocado, one of the most popular toppings in our poke bowls.
Order now and enjoy a gym-friendly healthy meal, take it away to the beach, or have it delivered straight to your office.
Our full menu is available year-round—treat yourself while taking care of your health!