29 Dec The Benefits of Healthy Sleep – Healthy Poke
The Benefits of Healthy Sleep
At Healthy Poke, we know that good nutrition is just as important as good rest. In addition, it has been proven that healthy sleep has multiple benefits for the body and mind. This way, we will achieve greater performance at work and even prevent our bodies from gaining weight.
Today we are going to look at all the advantages that a good sleep routine has for our health and how to meet the minimum requirements in terms of time and quality so that we can really notice the difference in our daily lives.
It makes us happier
Enjoying a good night’s sleep is one of the best ways to prevent depression and helps us secrete serotonin, making us feel happier and more energetic.
We are more efficient
It will help us to be more efficient at work and in any task we set ourselves, increasing our attention span so that we can accomplish more tasks in less time.
It makes us stronger and more immune
In recent months, there has been growing concern about strengthening the immune system. One of the requirements for boosting our immune system is getting a good night’s sleep. It has been proven that this helps prevent colds, infectious diseases, flu, etc.
It helps us lose weight
Rest has a direct impact on our metabolism. To enjoy the full benefits of healthy sleep, we recommend eating dinner at least 2 hours before going to bed so that your body can get enough sleep to secrete leptin, the hormone responsible for controlling appetite.
Completing several sleep cycles
Sleeping for several hours allows us to complete several sleep cycles with an intense period of rest. Completing these cycles is essential for optimal rest, since it is during the final phase, or REM sleep, that our body truly recovers. For this reason, if you are awakened in the middle of a cycle, you are likely to feel extremely uncomfortable and find it much harder than normal to wake up. This is because you have not completed the entire sleep cycle.
How can you reap all the benefits of healthy sleep?
Following WHO recommendations, the ideal would be to sleep a minimum of 7 hours and a maximum of 9 hours every day. However, almost half of the population does not meet these minimums, with the health repercussions that this entails.
Other recommendations include exercising to sleep well. Exercise helps us achieve complete sleep cycles and release stress, as well as secreting the happiness hormone. Another recommendation is to try to go to bed at approximately the same time every day, eat as light a dinner as possible, and turn off all electronic devices before going to bed to avoid interference with sleep.
As you can see, the importance of a good night’s sleep is essential for keeping us active during the day and having a healthier body. Many of us already know this, yet 40% of the population fails to put it into practice.
Are you enjoying the benefits of healthy sleep?
